Phoenix-area trailheads
Privacy considerations discussed upfront
No commitment after the consultation
This Is Probably You
You keep achieving, but it never feels like enough.
You understand your patterns, but they keep repeating.
People rely on you, yet few people truly know you.
What Keeps Repeating
You may recognize some of these patterns—not as flaws, but as responses that once helped you get through.
Overthinking every decision
Pulling away in relationships
Carrying more than you say
Anger, irritability, or shutting down
Feeling stuck in the same cycles
What We’re Working Toward
Therapy goals are personal and collaborative. We will define what matters to you together.
More clarity
More connection
Less living on autopilot
Responding instead of reacting
Choices that reflect your values
A Simple Way to Begin
01
Talk
We’ll have a free 15-minute consultation about what is bringing you to therapy and what you want to change. You do not need to tell me your entire story.
02
Decide
You decide whether my approach and outdoor therapy feel like the right fit. There is no pressure or obligation to continue.
03
Meet on the trail
If it feels right, we’ll choose a Phoenix-area location. We can walk or sit, and you set the pace.
Schedule a Free 15-Minute Consultation
Jeremy Shannon, MS, LPC
Trauma-informed • Recovery-informed • Grounded in real life
My approach combines professional training in trauma and addiction treatment with my own lived experience of long-term recovery. Depending on your needs, our work may draw from EMDR, Post-Induction Therapy, mindfulness, recovery-informed care, and practical strategies for changing the patterns that keep repeating.
I will not force you to revisit painful experiences before you are ready. We will work collaboratively to understand what is keeping you stuck and identify what is ready to change.
Questions You Might Be Carrying
Is outdoor therapy private?
Outdoor settings cannot guarantee the same privacy as a private office. We will discuss locations, possible encounters, and privacy considerations before beginning.
What happens when the weather is bad?
We may adjust the location, meet through telehealth when available, or reschedule.
Do I need to be in shape?
No. We can walk at a comfortable pace or remain seated at a trailhead ramada.
What is the commitment?
Begin with a free consultation. You decide afterward whether you want to schedule therapy.
A Few More Details
Where do sessions take place?
Outdoor sessions take place at mutually agreed-upon trailheads, parks, ramadas, and similar locations in Phoenix, Scottsdale, and Peoria. Exact locations are discussed privately.
How much are sessions?
Individual sessions are private pay at $180 per session. Documentation may be available for clients who want to pursue possible out-of-network reimbursement.
Do you offer online therapy?
A limited number of telehealth sessions are available for clients physically located in Arizona.