What sessions look like

  • First Session: 90-minute intake (virtual)

  • Outdoor Sessions: Meeting at a trail, park, or quiet natural spot in Phoenix, Scottsdale, or Peoria

  • Walk-and-Talk Style: Often walking side by side, with space to pause or sit

  • Integrated EMDR: Adapting trauma-focused EMDR for outdoor settings

  • At Your Pace: You remain in control; safety and grounding come first

Is This Right for You?

Outdoor EMDR and trauma therapy may help if you:

  • Feel calmer in natural settings

  • Are working through trauma, PTSD, or painful memories

  • Struggle with anxiety, depression, or feeling stuck

  • Want a holistic approach that blends movement, mindfulness, and therapy

If you’re not sure, we’ll talk it through together. If outdoor therapy isn’t the right fit, I’ll connect you with other resources.

My Approach

I draw from:

EMDR therapy for trauma resolution

Post-Induction Therapy (PIT) for family-of-origin wounds

Mindfulness and nature-based practices for grounding

CBT and solution-focused tools for coping skills

Getting Started

  • Sessions: $150 (50 minutes)

  • Initial Intake: $200 (90 minutes)

  • Location: Phoenix-based, with outdoor sessions available in Scottsdale, Peoria, and surrounding areas

👉 Ready to begin your healing journey outdoors?

Schedule